Having a hard time trying to fall asleep? 💤 If you’re not getting enough sleep at night or you’re not waking up feeling rested in the morning, then this is for you! Most women think that prioritizing their sleep is a waste of time, and they feel lazy if they sleep more than 5 hours at night. If sleeping fewer hours was the answer, then people like Arianna Huffington would work all night instead of turning sleep into their secret ingredient for success. The good news is that adding even a five-minute routine of mindfulness or meditation into your busy schedule can help reset your nervous system to help your body fall asleep faster and support your physical and mental health all year long. It’s taken me a few years and training in Yoga Therapy to finally learn the tips, tricks and tactics that actually help me get better sleep consistently. The tools I share in this article are my client’s favorites. Go to https://guidely.com/3-simple-tools-to-fall-asleep-faster/ to read the article and get these tools ASAP 😊 Avocado hugs! Monica PS- If you’re ready to prioritize your sleep and transform your life, then the Sleep Simplified group is right for you, join here 👉 https://community.guidely.com/groups/MONICALEBARON

Posted by Monica Le Baron - Sleep💤 at 2022-07-04 22:08:51 UTC