Step 1 - Set an emotional intention. An emotional intention is a declaration of how you would like to feel in the upcoming week. Take a moment to reflect - what would you like to feel MORE of this week? Sometimes, reflecting on where you are experiencing emotional pain is a great place to identify where your intention can be developed. For example, if you are feeling conflicted about something, create the emotional intention “I feel a deep sense of clarity and direction” to ease feelings of internal conflict and invite a more grounded, self-assured emotional state. ❤️‍🩹 Step 2 - Declare your emotional intention in the comments below. Sharing intentions is powerful in that you are witnessed by others and it provides a sense of accountability. 🙌 Step 3 - Write your emotional intention on a sticky note and place it somewhere you’ll see frequently. *Bonus points for sharing a photo of your intention! 📝 Step 4 - Whenever you think of it, spend 30 seconds embodying the emotional intention you set today! Allow your intention to wash over you and fill each cell of your being. 🧘 Step 5 - Keep bein’ awesome, community! We love you! 💗

Posted by Guidely at 2022-07-24 22:33:08 UTC