Missing out on sleep is costing you more than you think. You’re not just feeling tired the next day, poor sleep is costing you money, time, energy and health. Not sleeping well destabilizes the nervous system. Think of your nervous system as the engine of your car. What happens if it is not working well? What happens if you leave your car running all night long? Sometimes we are constantly putting wear and tear on our mind, body, and soul, yet we think it is normal to live in this painful state. It’s not! Your body keeps the score, and it constantly gives you signs to take care of it. If you don’t address these signs, eventually, the body shuts down in order to force you to listen. Breathing and letting your exhales be longer is a simple and effective way to balance your nervous system to support relaxation and healing. Take a moment right now to try this simple breathing exercise and let me know how it goes. Avocado hugs, Monica PS - Here's a great tool to balance your nervous system to get better sleep at night >>> https://www.instagram.com/reel/CisikB3j2tT/?utm_source=ig_web_copy_link

Posted by Monica Le Baron - Sleep💤 at 2022-09-19 18:18:50 UTC