No, it’s not selfish to think about yourself and to put your oxygen mask first. πŸšπŸ’¨ 𝔾𝕖π•₯π•₯π•šπ•Ÿπ•˜ 𝕒 π•˜π• π• π•• π•Ÿπ•šπ•˜π•™π•₯’𝕀 𝕀𝕝𝕖𝕖𝕑 𝕙𝕒𝕀 𝕒 π•₯π•£π•–π•žπ•–π•Ÿπ••π• π•¦π•€ π•‘π• π•€π•šπ•₯π•šπ•§π•– 𝕒𝕗𝕗𝕖𝕔π•₯ π•šπ•Ÿ π•ͺ𝕠𝕦𝕣 π•π•šπ•—π•–, π•žπ• π• π•• π•’π•Ÿπ•• 𝕙𝕖𝕒𝕝π•₯𝕙. Your kids will sleep better, you will be more focus, you will have more energy to enjoy life and spend quality time with your loved ones and so much more. ❌ Not sleeping well it’s affecting your family and your health more than you think. Kids, for example, tend to worry for their parents and absorb their problems and anxiety. Your partner gets extra stress and reactive (even if he/she is extra supportive). πŸ˜” Plus your probably drinking extra cups of coffee β˜•οΈ to get through the day, but its only making you feel more anxious. And its NOT okay! You deserve more, and you know it! Κ™α΄œα΄›, Κα΄α΄œβ€™Κ€α΄‡ ᴛᴏᴏ α΄€κœ°Κ€α΄€Ιͺα΄… ᴛᴏ ᴛᴀᴋᴇ α΄€α΄„α΄›Ιͺᴏɴ, ᴇᴠᴇɴ α΄›Κœα΄α΄œΙ’Κœ ʏᴏᴜ Κœα΄€α΄ α΄‡ ʙᴇᴇɴ α΄˜Κ€α΄€ΚΙͺΙ΄Ι’ κœ°α΄Κ€ Κœα΄‡ΚŸα΄˜. And I get it, I been there and feeling guilty, didn’t make it any easier. But here’s the thing, investing your sleep quality is the best gift you can give yourself and your love ones! 🎁 Just by sleeping better your whole life will improve. And your family and your future self will thank you. This might be the answer to your prayers and is time to take action. πŸ™πŸ» Are you ready to say YES to yourself, your well-being and to sleep like a queen πŸ‘Έ? DM to tell you about the simple ways my Sleep Simplified 12-Weeks Coaching program can help you fall asleep faster, stay asleep longer, reduce anxiety and stress and be the happiest version of yourself better before the year ends. πŸŽ„πŸŽ… PS- I only have one spot to work with me in November.

Posted by Monica Le Baron - SleepπŸ’€ at 2022-11-03 23:32:39 UTC