I just wanna cry right now! 😢 More and more women are coming to me with sleep and anxiety issues and they are struggling so much to make themselves a priority. This made me realize how much my services are needed and how far I have come in my own sleep struggles. It makes me very emotional because I know how hard, painful and lonely it can be. 😞 Anxiety, stress and insomnia are just a tip of an iceberg they are an indication that something else is going wrong. Your body is sending you signs to slow down and if you don’t pay attention it has the power to make you stop. 🛑 A panic attack is a great example of your body asking you to 👂 listen. If you’re feeling anxious and don’t sleep well, you’re not going to be able to be the best version of yourself and fully enjoy your family and your life. Screaming at your children is the least of your problem. Is important for you to brake this cycle so your kids don’t need to deal with this later. And so you can enjoy being alive, instead of being in survival mode. By investing in yourself, getting better quality of sleep and managing anxiety you will be happier, less anxious and more present. This 👆 is the best legacy you can leave your family. Don’t wait until your life falls apart for you to take take action. I’m here to support you all the way. Better sleep doesn’t have to be a dream anymore, it can be your reality (in less than 12 weeks)! 🌙 ✨ DM me for details!

Posted by Monica Le Baron - Sleep💤 at 2022-11-09 23:22:01 UTC