I love cooking, but I'm NOT a big recipe follower. πŸ§‘β€πŸ³ I'm very practical. πŸ˜‰ I like to cook healthy meals in no time without using too many bowls, following tons of steps, waiting for hours, or using hard-to-find ingredients. I prefer to go out and get complicated (and delicious) dishes cooked for me while I have a NA drink and a good conversation with a friend or on my own. πŸ˜‰ And I'm the same way with my health. I prefer to use nature as my medicine and not to complicate my life. I grab what I like from different healing modalities and skilled therapists and create my own simplified tools. That's one of the reasons I created Sleep Simplified because I like to be able to have simple and powerful tools handy. I help my 1:1 clients create their unique recipes and encourage them to change them as often as they need to without regrets, shame, or unnecessary drama. That's why a MUST ingredient in your simplified sleep recipe and in life is... πŸ₯ πŸ₯πŸ₯πŸ₯πŸ₯ 🎢 G r a t i t u d e ! Yep! Gratitude is a simple ingredient to whip into your ZZZz recipe and an essential element for falling asleep within minutes! Why will something so simple work? Because we are not just physical bodies that can't sleep, we also have psycho-emotional, energetic, wisdom, and bliss bodies, AKA layers of our being, that need to be balanced to get better quality of sleep and live a healthy and happy life. If you would like to get better sleep, you can start by writing 5 things you're grateful for every night and why you are grateful for them, followed by the words "thank you, thank you, thank you." And if you prefer to get my personalized help and expertise to get you sleeping like a QUEEN before the year ends, book a Discovery Call with me 😊 to get started πŸ‘‰ https://app.guidely.com/en/monical I only have 1 spot to work privately with me this month, so hurry up and make it yours! Avocado hugs, Monica

Posted by Monica Le Baron - SleepπŸ’€ at 2022-11-14 23:15:32 UTC