π•„π•’π•Ÿπ•₯𝕣𝕒, π•žπ•¦π••π•£π•’π•€, π•žπ•šπ•Ÿπ••π•—π•¦π•π•Ÿπ•–π•€π•€, π•žπ•’π•π•’π•€, π•žπ•–π••π•šπ•₯𝕒π•₯π•šπ• π•Ÿβ€¦ So many great tools for better sleep start with and M. Today, I want to share with you a simple mudra to honor your inner wisdom, and to support the female reproductive system. Hormone imbalances is a huge part of why my clients struggle to get good sleep. Try this tool and share it with a friend. May you be happy, healthy and very loved! Avocado hugs, Monica π•π• π•Ÿπ•š 𝕄𝕦𝕕𝕣𝕒 The Gesture of the womb π•„π•’π•Ÿπ•₯𝕣𝕒: "Attuned to the rhythms of my inner being, I live with greater harmony and fluidity" β €β €β €β €β €β €β €β €β € ℂ𝕠𝕣𝕖 β„šπ•¦π•’π•π•šπ•₯π•ͺ: Female Reproductive Health β €β €β €β €β €β €β €β €β € π”Όπ•€π•‘π•–π•”π•šπ•’π•π•π•ͺ ℍ𝕖𝕝𝕑𝕗𝕦𝕝 𝕗𝕠𝕣: - PMS & Female Reproductive Health, including menstrual imbalances, infertility, and menopausal symptoms. - Supporting the health of the urinary system. - Attuning to the feminine intuitive aspect of our being. β €β €β €β €β €β €β €β €β € ℂ𝕒𝕦π•₯π•šπ• π•Ÿπ•€: This gesture should be used cautiously during pregnancy and should not be held for extensive periods. β €β €β €β €β €β €β €β €β € π•€π•Ÿπ•€π•₯𝕣𝕦𝕔π•₯π•šπ• π•Ÿπ•€: 1. Interlace the fingers inward with the left little finger on the bottom. 2. Join the pads of the index fingers and extend them forward. 3. Join the pads of the thumbs and extend them back towards the body. 4. Rest the hands below the navel or on the lap. 5. Relax the shoulders back and down, with the elbows held slightly away from the body and the spine naturally aligned. β €β €β €β €β €β €β €β €β € From my teachers book "Mudras: For healing and transformation" by Joseph and Lilian Le Page.

Posted by Monica Le Baron - SleepπŸ’€ at 2022-11-18 21:19:13 UTC