Your body, mind, and soul have the capacity to heal themselves. They just need enough time and the right conditions to do so. With hand gestures, AKA Mudras, you can create these adequate conditions to promote a good night's rest without the hassle of a complicated routine or spending hours practicing them. The hearth shape everyone is using is a perfect example of simple and powerful mudras. Try it out! - Sit or stand in a comfortable position and make this hearth gesture. - Take 3-10 breaths and notice how you feel. Ta-da! Curious to learn more about when you’re at wondrous about Mudras for better sleep? Then check out my sleep simplified group inside Guidely. Avocado hugs, Monica

Posted by Monica Le Baron - Sleep💤 at 2023-01-18 01:55:57 UTC