How are you adding stillness to your life? I started 13 days ago meditating 1 min and adding an extra min every day. I get distrated, and sometimes it feels really long, but I know in the long run will feel more natural. This will prepare me to my 30 min daily meditation I want to incorporate in my day. How does meditation or stillness looks like in your life? Let me know in the comments below. Avocado hugs, Monica PS- Meditation is just one of the tools inside my Sleeping Simplified program, if you’re looking for simple ways to get better rest, this might be the right program for you, even if you have a hectic schedule. DM or leave the word SLEEP below, if you’re interested in getting simple and effective tools to sleep like a rock!

Posted by Monica Le Baron - Sleep💤 at 2023-01-28 15:13:50 UTC