Little meditative sequence for you all today. So, try this, ideally in the morning after you get out of bed and have some water. Before everyone else in your household comes looking for you to do rather than be, sit, stand, lie down, whatever is most comfortable. Breathe, in through your nose, out through your mouth. Once, twice, maybe three times. As you do this, picture yourself: floating in space above the Earth; you can hug it if you like. Or inside the Earth if that is more calming. Stretch your arms and fingers out to touch the soil or stars. Feel the Now, feel the unity, feel the stars, touch the waving gravity fabric of the universe. That is All There Is. Feel the brain resting. Be in the silence. For just a moment. Be renewed.

Posted by Joanne Sprott at 2023-02-23 18:18:16 UTC