When we are having negative thoughts, self doubt, criticism, etc. about ourselves - that is not coming from who you truly are ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is coming from an outside source, one that you first heard outside of yourself and have taken it in as your own So when the negative thoughts begin to surface take a pause and ask yourself 'who's voice is telling me this?' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust your first instinct when the answer comes. It could be a parent, a coach, a boss, a friend. Recognize where it came from and then ask yourself 'Is this my truth?' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow yourself to disconnect from that voice, those thoughts, those beliefs and bring your true self back to the surface. Place your hand on your heart, give yourself a little compassion and then step into who you are ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #innerwork #negativity #yourtruth #beyou #letgo #letyourlovelightshine #innerlightacademy

Posted by Shandell Pino at 2023-05-03 14:45:59 UTC