Grateful for the gift of laughter! Nothing elevates the spirit and resets the mood and nervous system quite like laughing does 🥰 Went to see Sebastian Maniscalco live this weekend and was bent over in tears, cheeks hurting from the sheer amount of laughter. Extremely grateful for the experience 🙏 ❤ If there's one thing I can encourage everyone do on a day to day basis, find pockets of joy and laughter. Watch/listen to something funny. Or just do some audible, loud belly laughing. Laugh out loud for the sake of laughing EVEN if there's no reason to. The body and your chemistry won't know the difference and will flood you with good feeling and healing neuromolecules 🤗

Posted by Tom - NeuroArkitect Guide at 2022-03-28 13:29:22 UTC