Can't wait to have you guys join me tomorrow! Here's a little snap shot of what you'll walk away knowing. How working with your breath can: regulate the nervous system create emotional balance help develop resilience and flexibility with stress promote fat loss balance hormones strengthen immune functions move and release trauma improve mood and better sleep improve clarity, focus, and attention lower inflammation create altered states of consciousness You'll learn key concepts, different breathing practices, and experience a guided breathwork session! Catch you then =)

Posted by Tom - NeuroArkitect Guide at 2022-03-30 01:13:08 UTC