Today I spent time in reflection. Thinking about how my past has structured me to be who I am. Some parts built in me that need a lot of work and some parts grateful I carry. The trauma, rejection, sorrow, and anger are a part of me. They are my structure. I have to let myself know it is okay to feel hurt and it is okay to feel angry. I have to care for them. Not fix, change or remove them. Instead breath my emotion in, and breath my emotion out. Over and over again. This is the same structure that carries gratitude, peace, love and kindness. They all live in the same place. They all live in you. For anyone today that needs to hear this; your structure is beautiful, no matter what it is built from. Have a Great Week Friends, Luu

Posted by Leah at 2022-04-04 22:26:16 UTC