When I tell people about my #1 productivity hack, they're always skeptical. They don't believe that in just 10 minutes they can get 1 hour of rest. And when they finally try it, they are blown away. 🤯 This tool got me sleeping after years of insomnia, and I still use it to this day to feel rested, refreshed, more productive and to connect to my inner guidance. Yoga Nidra is a yogic method that encourages sleep—a guided deep relaxation that works to release tension from the five layers of the being. Research shows that this practice can help with both sleep and anxiety—and the best part is that you just have to lie down, press play, and listen to receive the benefits! This guided meditation supports your inner ability to heal by setting the stage for your body and mind. Yoga Nidra calms the racing mind, thereby reducing stress in the moment and creating the conditions to be more productive. Here's the link to download my free yoga Nidra audio: monicalebaron.com/freeyoganidra If you're looking for more than one tool to be more productive, join my Productivity Workshop for biz owners, this is a free program for entrepreneurs based in the US, sponsored by WESST and the SBA. PRODUCTIVITY FOR BUSINESS OWNERS April 20th from 10:00am-12:00pm Mountain. Click below to register: https://clients.wesst.org/workshop.aspx?ekey=30420005

Posted by Monica Le Baron - Sleep💤 at 2022-04-07 17:34:18 UTC