All we have is "now." And the better we get at living "here" through consistent mindfulness based practices, retraining the brain to remain present rather than lost in rumination over the past or anxious preoccupation over the future, then the better we can shift our CURRENT state into one that can help us create the future we want to create. Want peace in the future? Create that now inside yourself. Want love? Connection? To feel abundant? Create a sense of gratitude, here and now. The present is pregnant with infinite potential. Mind the present, and you'll direct how that potential unfolds. Cliche as it is, all we have is now, this moment. Come back to it. Shift. And create from that new perspective 😉

Posted by Tom - NeuroArkitect Guide at 2022-04-13 17:24:49 UTC