Are you free tonight?! Relax with Guidely Community as Guide @Monica LeBaron-Sleep Guide brings us though an experience with the healing and sleepy powers of Yoga Nidra. Yoga Nidra is a yogic method that encourages sleep—a guided deep relaxation that works to release tension from the five layers of the being. Research shows that this practice can help with both sleep and anxiety—and the best part is that you just have to lie down (or sit), and listen to receive the benefits! This guided meditation supports your inner ability to heal by setting the stage for your body and mind. Yoga Nidra can calm the racing mind, thereby reducing stress in the moment and creating the conditions for better sleep. How to prepare for this session? 💤 Schedule it and add some time after the session so you don’t have to rush. 💤 Get cozy and find a quiet space to join the call. 💤 If possible, let this be the last activity in your day.

Posted by Guidely at 2022-04-28 14:45:12 UTC