✋ Who else has plans for rest this weekend? @Monica LeBaron-Sleep Guide is our in-house sleep expert and the replay of her workshop, Yoga Nidra for Better Sleep, is up! In this soothing workshop, she brings you through a beautiful Yoga Nidra practice that will put your whole body in a state of ease, rest and relaxation. Pop in some headphones and press play before bed this weekend for a night of deep, restorative sleep. Have questions for Monica or want to create a custom plan to improve your sleep? Send @Monica LeBaron-Sleep Guide a message to find the best path forward 😴

Posted by Guidely at 2022-05-06 22:33:14 UTC