The biggest cost of choosing to hold onto anger, frustration, resentment? Of suppressing and repressing emotions? Of not letting go or forgiving? It takes a LOT of energy for the body to hold onto and keep those things inside. Energy and resources that are diverted away from healing, away from being creative, and generative. We have limited use of our brains' capacities. Liberate yourselves from all those things you may still be holding onto. Express things you've not given yourself freedom and space to express. Be the truest versions of who you most genuinely are. Let go. Forgive. You've so often heard that forgiveness is not FOR the other person, but for you. That choosing to hold onto anger and resentment is like drinking poison hoping it will kill the other person. It is more true than you can imagine. It's a gift I encourage you to give yourselves. True liberation in letting go, expressing, and fully emoting. And when you free up those resources and that energy, and can show up as your healthiest, strongest, most free, authentic, creative selves, watch what a gift YOU become for the world and all those in it 😊

Posted by Tom - NeuroArkitect Guide at 2022-05-20 20:46:03 UTC